Day 10 is the exact same as Days 8 and 9, except that today is your last day of the Cleanse! Tomorrow starts the Max phase and you should be feeling great by now. Remember, the purpose of the Cleanse phase is not weight loss, it is to detoxify your system. However, I will be very surprised (shocked actually) if you followed the program and have not lost any weight by now.
Take a moment to familiarize yourself with the Max Phase products (the below video is a great way to do that) and the Max Phase instructions. While you can be a little more flexible with your eating in the Max Phase, it is VERY important that the carb count and meal size stay the same. NO more than 30 grams of carbohydrate at a time. You can add in dairy, wheat and maybe a tiny cheat meal.
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