Saturday

Days 2-3

Take your AdvoCare products on Days 2 and 3 just like Day 1. Here are some more snack/meal ideas:
  • 1 cup of strawberries with Splenda or balsamic vinegar (let the vinegar sit for about 20 min on the strawberries for a super sweet snack!)
  • Smoked salmon and goat cheese on a brown rice cake (rice cakes are a great crunchy, salty alternative to chips/bread/crackers)
  • Diced tomato and eggplant with goat cheese on a brown rice cake - stick in the microwave...pretty darn good.
  • Tomato, cucumber, and red onion with vinegar and oil, sprinkled with walnuts
  • Salmon/cod/tuna/tilapia/flounder blackened with spices topped with artichoke hearts
  • Avocado slices with hummus on a brown rice cake
  • Field greens salad with chopped hard boiled eggs, tomatoes, avocado, pecans/walnuts/almonds, cucumber, kidney beans, and red bell peppers
  • Easy dressing: olive oil mixed with balsamic vinegar, Herbes de provence (crush in your hand before adding) and a small amount of Truvia/Stevia if you like to make it a little sweet
To recap, your day should be the exact same as it was on Day 1:
    • Upon waking:
      • Fiber Drink
      • Spar
    • Breakfast:
      • Meal Replacement Shake (if you are on the Plus Plan)
      • OR a healthy breakfast
    • Water
    • Mid-morning Snack
    • Water
    • Lunch
    • Water
    • Spark + Mid-afternoon Snack
    • Water
    • 4 OmegaPlex + Dinner
    • Water
    • Optional Snack
    • Bedtime: Herbal Cleanse Tablets

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