Day 4

Day 4 uses different products from the Herbal Cleanse box than days 1-3.

You don't have to drink the Fiber Drink again until Day 8. Instead of the Fiber Drink in the morning, you'll take two small white capsules (Probiotic Restore). You can take these with your morning Spark when you wake up. Everything else stays the same, so you should end up taking the following products today:

• Upon Waking: 2 Probiotic Restore + Spark
• 30 minutes later: Breakfast or Meal Replacement Shake (if you are on the Plus Plan)
• Mid-afternoon: Spark
• Dinner: 4 OmegaPlex
• Bedtime: Herbal Cleanse tablets

Remember - you are still eating meals in between the products.  Continue to drink lots of water in between meals. Some people think the first three days are the hardest, so if you had trouble then, hopefully today will be a little easier!